CrossFit Cape Cod 04/03/2022

2
Apr

CrossFit Cape Cod 04/03/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 3 MINUTES

6 DB Deadlifts

4 DBL DB Swings

2 DB Hang Squat Cleans

-Rest 1:00 b/t Sets-

Continue Where You Left Off

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

10 DB Sumo Deadlift High Pulls

:30 Cardio Choice 1

10 DB Alt Lunges

:30 Cardio Choice 2