CrossFit Cape Cod 04/02/2022

CrossFit Cape Cod – CrossFit

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Skill Work

ON A 10:00 RUNNING CLOCK…

Practice Kipping Pull-Ups

*Possible Options…

Beginner: Kipping Swings

Intermediate: Kipping Pull-Ups w/ Pause @ the top

Advanced: Butterfly

Nicole (AMRAP – Reps)

AMRAP x 20 MINUTES

400m Run

Max Unbroken Pull-Ups*

*Must perform a max set of unbroken Pull-Ups. Unbroken means resting in any other position than a hang.

(Score is Total Reps of Pull-Ups)

Rx+ Strict Pull-Ups