1
Apr
CrossFit Cape Cod 04/02/2022
CrossFit Cape Cod – CrossFit
Skill Work
ON A 10:00 RUNNING CLOCK…
Practice Kipping Pull-Ups
*Possible Options…
Beginner: Kipping Swings
Intermediate: Kipping Pull-Ups w/ Pause @ the top
Advanced: Butterfly
Nicole (AMRAP – Reps)
AMRAP x 20 MINUTES
400m Run
Max Unbroken Pull-Ups*
*Must perform a max set of unbroken Pull-Ups. Unbroken means resting in any other position than a hang.
(Score is Total Reps of Pull-Ups)
Rx+ Strict Pull-Ups