CrossFit Cape Cod 03/31/2022

30
Mar

CrossFit Cape Cod 03/31/2022

CrossFit Cape Cod – CrossFit

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Squat Snatch (5×2)

All working sets should be Mod-Heavy to

Heavy…about 80-90% of 1-Rep Snatch.

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here