CrossFit Cape Cod 03/30/2022

CrossFit Cape Cod – CrossFit

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White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
OH Walking Lunge

Rx (45/35) L1 (25/15)

U.S. Army First Lieutenant Ashley White

Finisher

FOR QUALITY

200m Plate Gun Walk (Athlete Choice)*

*Every break, perform 30 Alt. High Knees.