29
Mar
CrossFit Cape Cod 03/30/2022
CrossFit Cape Cod – CrossFit
White (Time)
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
OH Walking Lunge
Rx (45/35) L1 (25/15)
U.S. Army First Lieutenant Ashley White
Finisher
FOR QUALITY
200m Plate Gun Walk (Athlete Choice)*
*Every break, perform 30 Alt. High Knees.