CrossFit Cape Cod 03/28/2022

27
Mar

CrossFit Cape Cod 03/28/2022

CrossFit Cape Cod – CrossFit

💁‍♀️ March was Women’s History Month and we are ending it with Leading Ladies Week! Not only a great week of fitness, but a great reminder to show some serious love and appreciation for all the awesome Women in our lives.
Each day will feature a “Girl” workout.

View Public Whiteboard

Leading Ladies (Time)

For Time

50-40-30-20-10

Double Unders

50-40-30-20-10

Sit-Ups

5-4-3-2-1

Rounds of Cindy*

1 Round of Cindy = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats

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