CrossFit Cape Cod – CrossFit
💁♀️ March was Women’s History Month and we are ending it with Leading Ladies Week! Not only a great week of fitness, but a great reminder to show some serious love and appreciation for all the awesome Women in our lives.
Each day will feature a “Girl” workout.
Leading Ladies (Time)
Rounds of Cindy*
1 Round of Cindy = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats