CrossFit Cape Cod 03/27/2022


CrossFit Cape Cod 03/27/2022

CrossFit Cape Cod – CrossFit

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I Plank, You Plank (Time)

For Time

5,000 meter Row

50 Front Squats

60 Box Jumps
Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places. Athletes can break up the movements however they like.