24
Mar
CrossFit Cape Cod 03/25/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
EMOM x 30 MINUTES
MIN 1&2 – 400m Run
MIN 3&4 – AMRAP of 5 Box Jumps (24/20) + 5 HSPU
MIN 5 – Rest
Rx+ Strict HSPU
(Score is Highest Rounds + Reps of BJ and HSPU)