CrossFit Cape Cod 03/25/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

EMOM x 30 MINUTES

MIN 1&2 – 400m Run

MIN 3&4 – AMRAP of 5 Box Jumps (24/20) + 5 HSPU

MIN 5 – Rest

Rx+ Strict HSPU

(Score is Highest Rounds + Reps of BJ and HSPU)