CrossFit Cape Cod 03/22/2022

CrossFit Cape Cod – CrossFit

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Skill Work

3 SETS FOR QUALITY

5-8 Strict TTB or Slow Hanging Knee Raise

5-8 Strict Pull-Ups

Metcon (Time)

FOR TIME

50 Air Squats

25 Pull-Ups

50 KB Alt. Goblet Lunges Rx (53/35) L1 (35/26)

25 Toes to Bar

100 Up-Downs

25 Toes to Bar

50 KB Alt. Goblet Lunges

25 Pull-Ups

50 Air Squats