21
Mar
CrossFit Cape Cod 03/22/2022
CrossFit Cape Cod – CrossFit
Skill Work
3 SETS FOR QUALITY
5-8 Strict TTB or Slow Hanging Knee Raise
5-8 Strict Pull-Ups
Metcon (Time)
FOR TIME
50 Air Squats
25 Pull-Ups
50 KB Alt. Goblet Lunges Rx (53/35) L1 (35/26)
25 Toes to Bar
100 Up-Downs
25 Toes to Bar
50 KB Alt. Goblet Lunges
25 Pull-Ups
50 Air Squats