CrossFit Cape Cod 03/21/2022

CrossFit Cape Cod – CrossFit

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Split Jerk (1×1)

Push Jerk (1×1)

Metcon (AMRAP – Reps)

AMRAP x 15 Minutes

500/400m Row

10 Hand Release Push-Ups*

7 Jerks** Rx (135/95) L1 (95/65)

* Increase by 5-Reps Every Round

**Option for Push or Split