20
Mar
CrossFit Cape Cod 03/21/2022
CrossFit Cape Cod – CrossFit
Split Jerk (1×1)
Push Jerk (1×1)
Metcon (AMRAP – Reps)
AMRAP x 15 Minutes
500/400m Row
10 Hand Release Push-Ups*
7 Jerks** Rx (135/95) L1 (95/65)
* Increase by 5-Reps Every Round
**Option for Push or Split