CrossFit Cape Cod 03/20/2022

19
Mar

CrossFit Cape Cod 03/20/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 25 MINUTES

20 Deadlifts*

20 Up-Downs Over Bar

30 Partner Sit-Ups

*Rounds 1+2: Rx (155/105) L1 (115/75)

Rounds 3+4: Rx (185/135) L1 (135/95)

Rounds 5+6: Rx (225/155) L1 (155/105)

Rounds 7+Beyond: Rx (275/185) L1 (185/135)

Partner 1 works while Partner 2 rests. Split Work as needed.

Partner Sit-Ups are performed together for 30 reps total. Partners interlock heels and toss Med Ball back and forth.