CrossFit Cape Cod 03/19/2022

18
Mar

CrossFit Cape Cod 03/19/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

FOR TIME

100-80-60-40-20

Double Unders

30-30-30-30-30

Air Squats

15-15-15-15-15

Chest to Bar Pull-Ups

Rx+ Unbroken Double Unders

Skill Work

ON A 10:00 RUNNING CLOCK…

Practice/Play with HS Walk + HS Hold

Suggested Drills…

-Guided Walk

-Box Walk

-Bear Crawl

-Supported HS Hold

-Kick-Up Drills

-Headstand / Knee Supported Hold