CrossFit Cape Cod 03/18/2022

CrossFit Cape Cod – CrossFit

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Hang Power + OHS + Hang Squat Snatch Complex (1×3)

ON A 20:00 RUNNING CLOCK… Build to a Heavy Complex:

1 Hang Power Snatch

+

1 Overhead Squat

+

1 Hang Squat Snatch

Week 3 of 8 of current Strength Cycle

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

21 Hang Power Snatch Rx (95/65) L1 (65/45)