CrossFit Cape Cod 03/17/2022

CrossFit Cape Cod – CrossFit

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Pot o’ Gold (Time)

25 Burpees

400m Run

3 Rope Climbs

25 DB Push Press Rx (50/35) L1 (35/20)

25 DB Floor Press

800m Run

25 DB Floor Press

25 DB Push Press

3 Rope Climbs

400m Run

25 Burpees

Rx+ 5 Rope Climbs

🍀 Happy St. Patrick’s Day 🍀