CrossFit Cape Cod 03/16/2022

CrossFit Cape Cod – CrossFit

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Metcon (Calories)

5 SETS

ON A 4:00 RUNNING CLOCK…

16 DB Goblet Step-Ups Rx (35/20) L1 (20/15) / (24/20)

14 Box Jumps

12 Box Jump Overs

Max Cal Row in time remaining…

-Rest 1:00 b/t Sets-

Rx+ In 3:30….

(Score is Lowest Cals)