15
Mar
CrossFit Cape Cod 03/16/2022
CrossFit Cape Cod – CrossFit
Metcon (Calories)
5 SETS
ON A 4:00 RUNNING CLOCK…
16 DB Goblet Step-Ups Rx (35/20) L1 (20/15) / (24/20)
14 Box Jumps
12 Box Jump Overs
Max Cal Row in time remaining…
-Rest 1:00 b/t Sets-
Rx+ In 3:30….
(Score is Lowest Cals)