CrossFit Cape Cod 03/15/2022

CrossFit Cape Cod – CrossFit

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Clean & Jerk Complex

1 Power Clean

+

1 Hang Squat Clean

+

1 Split Jerk

Eliza Plus (Time)

27-21-15-9

Power Clean Rx (135/95) L1 (95/65)

Ring Dip or HR Push-Ups