14
Mar
CrossFit Cape Cod 03/15/2022
CrossFit Cape Cod – CrossFit
Clean & Jerk Complex
1 Power Clean
+
1 Hang Squat Clean
+
1 Split Jerk
Eliza Plus (Time)
27-21-15-9
Power Clean Rx (135/95) L1 (95/65)
Ring Dip or HR Push-Ups