CrossFit Cape Cod 03/14/2022

13
Mar

CrossFit Cape Cod 03/14/2022

CrossFit Cape Cod – CrossFit

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Tempo Back Squat

8-8-8

Building to a Moderate Set

3 sec descent

2 sec pause at bottom

Explode

1 sec pause before next rep

*Rest as Needed Between Sets

Metcon (Time)

4 SETS FOR TIME

40 Mountain Climbers

40 ‘Unbroken’ Wall Balls (20/14) L1 (14/10)

-Rest 1:30 b/t Sets-

*Anytime athletes breaks set by dropping

ball or stopping the unbroken reps, must

run 100m then continue the set.

Rx+ Wall Balls (30/20)