CrossFit Cape Cod 03/13/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

PARTNER WORKOUT

For Time

2000m Row

200 Sit-Ups while Partner holds a Hollow Hold

2000m Row

100 Push-Ups while Partner holds a Plank

2000m Row

200 Air Squats while Partner holds a Wall Sit

* Each person rows 1000m, Split movements however you want