12
Mar
CrossFit Cape Cod 03/13/2022
CrossFit Cape Cod – CrossFit
Metcon (Time)
PARTNER WORKOUT
For Time
2000m Row
200 Sit-Ups while Partner holds a Hollow Hold
2000m Row
100 Push-Ups while Partner holds a Plank
2000m Row
200 Air Squats while Partner holds a Wall Sit
* Each person rows 1000m, Split movements however you want