CrossFit Cape Cod 03/10/2022

9
Mar

CrossFit Cape Cod 03/10/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

6 Kettlebell Tabatas for Reps

Tabata Kettlebell Swings (Athlete Choice of Weight)

Rest 1 Min

Tabata Goblet Squats

Rest 1 Min

Tabata Wood Chops

Rest 1 Min

Tabata Deadlift

Rest 1 Min

Tabata 1 Handed Bent Over Row (4-L, 4-R)

Rest 1 Min

Tabata Tricep Extension