CrossFit Cape Cod 03/09/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

EMOM x 20 MINUTES

MIN 1 – 35 Double Unders

MIN 2 – 10 Toes to Bar

MIN 3 – Max DB Renegade Rows

Rx (50/35) L1 (35/20)

MIN 4 – Rest

Rx+

MIN 1: 50 Double Unders

MIN 2: 15 Toes to Bar

Score is Reps of Renegade Rows

Metcon (No Measure)

3 SETS FOR QUALITY

12-15 DB Bench Press (Athlete

Choice, Heavy)

Immediately Into…

1:00 Push-Up Plank

-Rest 1:30 b/t Sets-

Metcon (No Measure)

3 SETS FOR QUALITY

12-15 DB Bench Press (Athlete

Choice, Heavy)

Immediately Into…

1:00 Push-Up Plank

-Rest 1:30 b/t Sets-