8
Mar
CrossFit Cape Cod 03/09/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
EMOM x 20 MINUTES
MIN 1 – 35 Double Unders
MIN 2 – 10 Toes to Bar
MIN 3 – Max DB Renegade Rows
Rx (50/35) L1 (35/20)
MIN 4 – Rest
Rx+
MIN 1: 50 Double Unders
MIN 2: 15 Toes to Bar
Score is Reps of Renegade Rows
Metcon (No Measure)
3 SETS FOR QUALITY
12-15 DB Bench Press (Athlete
Choice, Heavy)
Immediately Into…
1:00 Push-Up Plank
-Rest 1:30 b/t Sets-
Metcon (No Measure)
3 SETS FOR QUALITY
12-15 DB Bench Press (Athlete
Choice, Heavy)
Immediately Into…
1:00 Push-Up Plank
-Rest 1:30 b/t Sets-