CrossFit Cape Cod 03/08/2022

7
Mar

CrossFit Cape Cod 03/08/2022

CrossFit Cape Cod – CrossFit

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Clean Pull + Power Clean Complex (4×2)

4 SETS

2 Reps of the Complex…

1 Clean Pull

+

1 Power Cleans
*All working sets should be Mod-Heavy, about 80-85% of 1RM Clean.

Each Rep = 1+1

Complete 4 sets of 1 Clean Pull + 1 Power Clean, quick rest, 1 Clean Pull + 1 Power Clean

Metcon (Time)

3 Rounds For Time

400m Run

10 Hang Power Cleans Rx (95/65) L1 (65/45)

30 Sit-Ups

10 Hang Squat Cleans

10 Box Jumps Rx (24/20)

Rx+ Box Jumps (30/24)