CrossFit Cape Cod 03/07/2022

CrossFit Cape Cod – CrossFit

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Push Jerk (5×2)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 Mins

6 Push Jerk Rx (135/95) L1 (115/75)

15/12 Cal Row

Rx+ (155/105)