CrossFit Cape Cod 03/06/2022

5
Mar

CrossFit Cape Cod 03/06/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

w/ Partner ‘I Go, You Go’

AMRAP x 9:00

4 Push-Up

4 Squat Jumps

Rest 1 Minute

AMRAP x 9:00

20 Double Unders

20 Mountain Climbers

Rest 1 Minute

AMRAP x 9:00

10 Wall Balls Rx (20/14) L1 (14/10#)

10 Med Ball Cleans