5
Mar
CrossFit Cape Cod 03/06/2022
CrossFit Cape Cod – CrossFit
Metcon (3 Rounds for reps)
w/ Partner ‘I Go, You Go’
AMRAP x 9:00
4 Push-Up
4 Squat Jumps
Rest 1 Minute
AMRAP x 9:00
20 Double Unders
20 Mountain Climbers
Rest 1 Minute
AMRAP x 9:00
10 Wall Balls Rx (20/14) L1 (14/10#)
10 Med Ball Cleans