4
Mar
CrossFit Cape Cod 03/05/2022
CrossFit Cape Cod – CrossFit
Front Squat (3-3-3-3 )
Start Moderate and Build to a Heavy Set of 3
*Supplemental Strength for Oly Strength Cycle
Leg Day (Time)
21 Front Squats Rx (135/95) L1 (95/65)
400m Run
15 Front Squats
200m Run
9 Front Squats
100m Run