CrossFit Cape Cod 03/05/2022

4
Mar

CrossFit Cape Cod 03/05/2022

CrossFit Cape Cod – CrossFit

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Front Squat (3-3-3-3 )

Start Moderate and Build to a Heavy Set of 3

*Supplemental Strength for Oly Strength Cycle

Leg Day (Time)

21 Front Squats Rx (135/95) L1 (95/65)

400m Run

15 Front Squats

200m Run

9 Front Squats

100m Run