CrossFit Cape Cod 03/03/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead Rx (20/14) L1(14/10)

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 MB Sit-ups + 4 MB Russian Twists*

MIN 2 — Row or Bike, Moderate Effort

*L+R = 1 Rep