2
Mar
CrossFit Cape Cod 03/03/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead Rx (20/14) L1(14/10)
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 MB Sit-ups + 4 MB Russian Twists*
MIN 2 — Row or Bike, Moderate Effort
*L+R = 1 Rep