CrossFit Cape Cod 03/02/2022

1
Mar

CrossFit Cape Cod 03/02/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Clean Deadlift (3-3-3)

All working sets should be Mod-Heavy…70-75% of 1RM Clean

Option to build if perfect mechanics are maintained.

Push Press (3-3-3)

From the Floor

All working sets should be Mod-Heavy…70-75% of 1RM of Jerk for PP.

Option to build if perfect mechanics are maintained.

Metcon (Time)

2 ROUNDS FOR TIME

30 Box Jumps (24/20)

15 Push Press Rx (135/95) L1 (95/65)

400m Run