CrossFit Cape Cod 03/01/2022

28
Feb

CrossFit Cape Cod 03/01/2022

CrossFit Cape Cod – CrossFit

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Deathrow (AMRAP – Rounds)

EMOM x 20 MINUTES

MIN 1 — 20/15 Cal Row

MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

Bench Press (10-10-10)

Start Moderate, Build to Heavy