28
Feb
CrossFit Cape Cod 03/01/2022
CrossFit Cape Cod – CrossFit
Deathrow (AMRAP – Rounds)
EMOM x 20 MINUTES
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.
Bench Press (10-10-10)
Start Moderate, Build to Heavy