27
Feb
CrossFit Cape Cod 02/28/2022
CrossFit Cape Cod – CrossFit
Snatch Deadlift + Pull (4-4-4)
3 SETS
3 Snatch Deadlift
+
1 Snatch Pull
*All working sets should be
Mod-Heavy…about 70-75% of 1RM
Snatch.
Option to build if perfect
mechanics are maintained.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
20 Alt. DB Snatch Rx (50/35) L1(35/20)
2 Rope Climbs