CrossFit Cape Cod 02/28/2022

CrossFit Cape Cod – CrossFit

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Snatch Deadlift + Pull (4-4-4)

3 SETS

3 Snatch Deadlift

+

1 Snatch Pull

*All working sets should be

Mod-Heavy…about 70-75% of 1RM

Snatch.

Option to build if perfect

mechanics are maintained.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

20 Alt. DB Snatch Rx (50/35) L1(35/20)

2 Rope Climbs