26
Feb
CrossFit Cape Cod 02/27/2022
CrossFit Cape Cod – CrossFit
Metcon (Time)
FOR TIME
with a Partner…
120 Cal Row
110 Sit-Ups
100 Hang Power Cleans Rx (95/65)
90 Push-Ups
80 Cal Row
70 Sit-Ups
60 Hang Power Cleans
50 Push-Ups
40 Cal Row
30 Sit-Ups
20 Hang Power Cleans
10 Push-Ups
Time Cap: 40 Minutes