CrossFit Cape Cod 02/27/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

FOR TIME

with a Partner…

120 Cal Row

110 Sit-Ups

100 Hang Power Cleans Rx (95/65)

90 Push-Ups

80 Cal Row

70 Sit-Ups

60 Hang Power Cleans

50 Push-Ups

40 Cal Row

30 Sit-Ups

20 Hang Power Cleans

10 Push-Ups

Time Cap: 40 Minutes