25
Feb
CrossFit Cape Cod 02/26/2022
CrossFit Cape Cod – CrossFit
Ripcord (Time)
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift Rx (185/125) L1 155/105)
400m Run or 500/400m Row
Deadlift (1×1)
10 mins to Build to a Heavy 1 Rep