CrossFit Cape Cod 02/26/2022

CrossFit Cape Cod – CrossFit

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Ripcord (Time)

4 ROUNDS FOR TIME

15 Chest to Bar Pull-ups

15 Deadlift Rx (185/125) L1 155/105)

400m Run or 500/400m Row

Deadlift (1×1)

10 mins to Build to a Heavy 1 Rep