CrossFit Cape Cod 02/24/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

EMOM x 10 Minutes

Min 1: AMRAP of 4 Med Ball Slams (Athlete Choice) + 4 V-Ups

Min 2: :50 Cardio of Choice 1

Rest 3:00

EMOM x 10 Minutes

Min 1: AMRAP of 4 Russian KB (Athlete Choice) + 4 Alt. Lunges

Min 2: :50 Cardio of Choice 2