23
Feb
CrossFit Cape Cod 02/24/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
EMOM x 10 Minutes
Min 1: AMRAP of 4 Med Ball Slams (Athlete Choice) + 4 V-Ups
Min 2: :50 Cardio of Choice 1
Rest 3:00
EMOM x 10 Minutes
Min 1: AMRAP of 4 Russian KB (Athlete Choice) + 4 Alt. Lunges
Min 2: :50 Cardio of Choice 2