CrossFit Cape Cod 02/22/2022

21
Feb

CrossFit Cape Cod 02/22/2022

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

AMRAP x 5:00

10 Deadlifts Rx (225/155) L1 (155/105)

35 Double Unders

Rest 2:00

AMRAP x 5:00

5 Power Cleans Rx (185/135) L1 (135/95)

35 Double Unders

Rest 2:00

AMRAP x 5:00

5 Deadlifts Rx (135/95) L1 (95/65)

5 Power Cleans

35 Double Unders

Rx+ Unbroken Double Unders