20
Feb
CrossFit Cape Cod 02/21/2022
CrossFit Cape Cod – CrossFit
Overhead Squat (1×3)
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Overhead Squat
Week 8 of 8
Metcon (Time)
3 ROUNDS FOR TIME
200m Run
20 Burpees
20 Overhead Squats Rx (75/55)L1 (65/45)