CrossFit Cape Cod 02/21/2022

20
Feb

CrossFit Cape Cod 02/21/2022

CrossFit Cape Cod – CrossFit

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Overhead Squat (1×3)

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Overhead Squat

Week 8 of 8

Metcon (Time)

3 ROUNDS FOR TIME

200m Run

20 Burpees

20 Overhead Squats Rx (75/55)L1 (65/45)