18
Feb
CrossFit Cape Cod 02/19/2022
CrossFit Cape Cod – CrossFit
Weighted Pull-ups (8-6-4-2)
Start Moderately-Light, increase weight every set, and build to a heavy set of 2
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
PARTNER OPTION
In Teams of 2
75 Pull-Ups
400m Team Run
42 Thrusters
800m Team Run
42 Thrusters
400m Team Run
75 Pull-Ups
*P1 Works while P2 Rests. Split work as needed, perform Runs together.