CrossFit Cape Cod 02/19/2022

CrossFit Cape Cod – CrossFit

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Weighted Pull-ups (8-6-4-2)

Start Moderately-Light, increase weight every set, and build to a heavy set of 2

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
PARTNER OPTION

In Teams of 2

75 Pull-Ups

400m Team Run

42 Thrusters

800m Team Run

42 Thrusters

400m Team Run

75 Pull-Ups

*P1 Works while P2 Rests. Split work as needed, perform Runs together.