CrossFit Cape Cod 02/18/2022

17
Feb

CrossFit Cape Cod 02/18/2022

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

3 SETS

3/3 Turkish DB or KB Get-Ups (Athlete Choice, Heavy)

10/10 Tempo Bulgarian Split Squat*

*Unweighted

Tempo: 2 seconds down and 2 second up

Metcon (Time)

FOR TIME

40 KB Goblet Walking Lunges

Rx (53/35) L1 (35/26)

Immediately Into…

4 ROUNDS

30/25 Cal Row

15 Burpees to Target**

Immediately Into…

40 KB Goblet Walking Lunges*

*Each step is 1-Rep.

**Target 6 inches above standing reach