CrossFit Cape Cod 02/16/2022

CrossFit Cape Cod – CrossFit

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Overhead Squat (4×3)

Week 7 of 8

*All working sets @ Light-Moderate weight.

If you have a 1RM OHS, this should be

roughly 60-70%. Focus on perfect

movement. This is our Deload week.

Metcon (Time)

6 ROUNDS FOR TIME

35 Double Unders

25 Air Squats

10 Toes to Bar

*After EVEN NUMBER rounds (2,4,6) complete a 200m Run.

Workout ends with 200m Run.

Rx+ Unbroken Double Unders