CrossFit Cape Cod – CrossFit
Overhead Squat (4×3)
Week 7 of 8
*All working sets @ Light-Moderate weight.
If you have a 1RM OHS, this should be
roughly 60-70%. Focus on perfect
movement. This is our Deload week.
6 ROUNDS FOR TIME
35 Double Unders
25 Air Squats
10 Toes to Bar
*After EVEN NUMBER rounds (2,4,6) complete a 200m Run.
Workout ends with 200m Run.
Rx+ Unbroken Double Unders