CrossFit Cape Cod 02/15/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

4 SETS AMRAP x 5 MINUTES

15/12 Cal Row

15 DB Floor Press Rx (50/35) L1 (35/20)

15 Box Jumps (24/20)

-Rest 1:00 b/t Sets-

*Pick up where you left off each Set.

(Score is Total Rounds + Reps)

Metcon (No Measure)

Finisher

2-4-6-8-10-8-6-4-2

V-Ups or Tuck-Ups

Hollow Rocks