14
Feb
CrossFit Cape Cod 02/15/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 SETS AMRAP x 5 MINUTES
15/12 Cal Row
15 DB Floor Press Rx (50/35) L1 (35/20)
15 Box Jumps (24/20)
-Rest 1:00 b/t Sets-
*Pick up where you left off each Set.
(Score is Total Rounds + Reps)
Metcon (No Measure)
Finisher
2-4-6-8-10-8-6-4-2
V-Ups or Tuck-Ups
Hollow Rocks