CrossFit Cape Cod 02/14/2022

13
Feb

CrossFit Cape Cod 02/14/2022

CrossFit Cape Cod – CrossFit

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Power Clean Complex (1 x 1+1+1)

Build to a Heavy Complex of…

1 Clean Deadlift

+

1 Hang Power Clean (Below the Knee)

+

1 Power Clean

Cupid Shuffle (AMRAP – Reps)

EMOM x 14 MINUTES*

MIN 1 – 1 Burpee Over Bar + Max Power

Cleans (185/135)|(135/95)

MIN 2 – 2 Burpees Over Bar + Max Power

Cleans

MIN 3 – 3 Burpees Over Bar + Max Power

Cleans

MIN 4 – 4 Burpees Over Bar + Max Power

Cleans

…and so on until Round 14

MIN 14 – 14 Burpees Over Bar + Max

Power Cleans

(Score is Total Reps of Power Clean)
If unable to finish the Burpees, perform

the next minute with 2 less Burpees than

what is assigned.