13
Feb
CrossFit Cape Cod 02/14/2022
CrossFit Cape Cod – CrossFit
Power Clean Complex (1 x 1+1+1)
Build to a Heavy Complex of…
1 Clean Deadlift
+
1 Hang Power Clean (Below the Knee)
+
1 Power Clean
Cupid Shuffle (AMRAP – Reps)
EMOM x 14 MINUTES*
MIN 1 – 1 Burpee Over Bar + Max Power
Cleans (185/135)|(135/95)
MIN 2 – 2 Burpees Over Bar + Max Power
Cleans
MIN 3 – 3 Burpees Over Bar + Max Power
Cleans
MIN 4 – 4 Burpees Over Bar + Max Power
Cleans
…and so on until Round 14
MIN 14 – 14 Burpees Over Bar + Max
Power Cleans
(Score is Total Reps of Power Clean)
If unable to finish the Burpees, perform
the next minute with 2 less Burpees than
what is assigned.