12
Feb
CrossFit Cape Cod 02/13/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
EMOM 30:00
w/ a Partner For Max Reps
1 Person Working at a Time
Min 1: Max Push-Ups
Min 2: Max Air Squats
Min 3: Max Sit-Ups
Min 4: Max Lunges
Min 5: Max Burpees
Min 6: Rest
Happy (almost) Valentine’s Day!
CrossFit is always more fun with a friend, partner, or co-worker. Bring anyone you want free of charge to do this workout with!
They can reserve their spot and sign a waiver ahead of time at crossfitcapecod.wodify.com
Discount Code: LOVE