CrossFit Cape Cod 02/13/2022


CrossFit Cape Cod 02/13/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOM 30:00

w/ a Partner For Max Reps

1 Person Working at a Time

Min 1: Max Push-Ups

Min 2: Max Air Squats

Min 3: Max Sit-Ups

Min 4: Max Lunges

Min 5: Max Burpees

Min 6: Rest
Happy (almost) Valentine’s Day!

CrossFit is always more fun with a friend, partner, or co-worker. Bring anyone you want free of charge to do this workout with!

They can reserve their spot and sign a waiver ahead of time at

Discount Code: LOVE