CrossFit Cape Cod 02/11/2022

10
Feb

CrossFit Cape Cod 02/11/2022

CrossFit Cape Cod – CrossFit

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Bench Press (1×5)

On a 25:00 Running Clock…

1). Build to a Heavy 5-Rep Bench Press

Rest Quickly Before Part 2-

2). Max Bench Press @ 75% of Part 1

*Must be unbroken. Once the barbell is not moving, the set is complete.

Note reps in comments.

Metcon (Time)

FOR TIME

21-15-9-15-21

Alt. Jumping Lunges*

Hand Release Push-Ups

*L+R = 1-Rep