CrossFit Cape Cod 02/09/2022

8
Feb

CrossFit Cape Cod 02/09/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

EMOM 20:00

Min 1: 15 Burpee Over Bar

Min 2: Max Hang Power Cleans Rx (135/95#) L1 (95/65#)

Min 3: 1:00 Front Rack Hold*

Min 4: Rest

*Accumulate as much as time as possible in the Front Rack

(Score is Reps of Cleans)

Metcon (AMRAP – Reps)

3 Sets for Reps

Max Strict Knees to Elbow or Strict Toes to Bar

*Rest 1:30 between Sets