CrossFit Cape Cod 02/08/2022

CrossFit Cape Cod – CrossFit

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Overhead Squat (2×3)

Overhead Squat (1×3)

Metcon (Time)

2 ROUNDS FOR TIME

40/30 Cal Row

25 Box Jumps (24/20″)

10 Overhead Squats (115/75#)

Rx+ OHS (165/115#)