7 Feb /0 Comments/Uncategorized CrossFit Cape Cod 02/08/2022 CrossFit Cape Cod – CrossFit View Public Whiteboard Overhead Squat (2×3) Overhead Squat (1×3) Metcon (Time) 2 ROUNDS FOR TIME 40/30 Cal Row 25 Box Jumps (24/20″) 10 Overhead Squats (115/75#) Rx+ OHS (165/115#)