CrossFit Cape Cod 02/07/2022

CrossFit Cape Cod – CrossFit

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Skill Work

On a 10:00 Running Clock…

*Possible Drills

False Grip Ring Row

False Grip Kipping

Jumping False Grip Transition

Kipping Hips to RIngs

Annie Up (Time)

For Time

50-40-30-20-10

Double Unders

2-4-6-8-10

Ring Muscle-Ups

50-40-30-20-10

Sit-Ups

RMU Option 1: Jumping Ring Muscle-Ups

RMU Option 2: Burpee Pull-Ups