6
Feb
CrossFit Cape Cod 02/07/2022
CrossFit Cape Cod – CrossFit
Skill Work
On a 10:00 Running Clock…
Practice Ring Muscle-Ups + Strict RMU Transitions
*Possible Drills
False Grip Ring Row
False Grip Kipping
Jumping False Grip Transition
Kipping Hips to RIngs
Annie Up (Time)
For Time
50-40-30-20-10
Double Unders
2-4-6-8-10
Ring Muscle-Ups
50-40-30-20-10
Sit-Ups
RMU Option 1: Jumping Ring Muscle-Ups
RMU Option 2: Burpee Pull-Ups