5
Feb
CrossFit Cape Cod 02/06/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
AMRAP 25:00
In Teams of 2…
Max DB Hang Curtis Ps**
Rx (50/35#)
L1 (35/20#)
P1 works while P2 performs a 200m Run/250m Row
**1 Rep= 1 Hang Power Clean + 1 Reverse Lunge + 1 Reverse Lunge + 1 Push Press