CrossFit Cape Cod 02/06/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 25:00

In Teams of 2…

Max DB Hang Curtis Ps**

Rx (50/35#)

L1 (35/20#)

P1 works while P2 performs a 200m Run/250m Row

**1 Rep= 1 Hang Power Clean + 1 Reverse Lunge + 1 Reverse Lunge + 1 Push Press