CrossFit Cape Cod 02/04/2022

CrossFit Cape Cod – CrossFit

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Overhead Squat (3×6)

Week 5 of 8 in Training Cycle

All working sets @ Mod-Heavy weight or around 85% of 1 RM

Metcon (Weight)

On a 15:00 Running Clock…

3 Unbroken Hang Squat Snatch*

75 Double Unders

* Barbell increases in weight every set. You only get 1 attempt to complete the 3 Hang Squat Snatches. You must then complete the 75 DU before your next attempt. If you fail a set of Hang Squat Snatches, you will go back 1 weight before attempting again. For example, if you miss (135/95), you must perform (115/75) and the Double Unders again before attempting (135/95).

BB1: Rx (95/65#) L1 (65/45#)

BB2: Rx (115/75#) L1 (75/55#)

BB3: Rx (135/95#) L1 (95/65#)

BB4: Rx (155/105#) L1 (115/75#)

BB5: Rx (185/135#) L1 (135/95#)

BB6: Rx (225/155#) L1

(155/105#)

Score is Heaviest Weight