CrossFit Cape Cod 02/03/2022

2
Feb

CrossFit Cape Cod 02/03/2022

CrossFit Cape Cod – CrossFit

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Skill Work

On a 10:00 Running Clock…

Practice Rope Climbs

* Wear a tall sock, shin guard, or pants to prevent rope burn

Metcon (Time)

5 Rounds for Time

25/20 Cal Row

15 Hang Power Cleans Rx (135/95#) L1 (95/65#)

3 Rope Climbs