1
Feb
CrossFit Cape Cod 02/02/2022
CrossFit Cape Cod – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (2 Rounds for reps)
Part 1
EMOM 10:00
Min 1: 20 Alt. Single DB Power Snatch Rx (50/35#) L1 (35/20)
Min 2: 45 sec Max Step-Ups (24/20″)
Score is Lowest Reps
Rest 3:00
Part 2
AMRAP 5:00
Reps of Complex
*1 Rep is
1 DB Power Clean L
1 DB Power Clean R
1 DB Box Step-Over (24/20″)**
**Hold DB Suitcase Style, Either Arm
Score is Reps