CrossFit Cape Cod 02/02/2022

CrossFit Cape Cod – CrossFit

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Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (2 Rounds for reps)

Part 1

EMOM 10:00

Min 1: 20 Alt. Single DB Power Snatch Rx (50/35#) L1 (35/20)

Min 2: 45 sec Max Step-Ups (24/20″)

Score is Lowest Reps

Rest 3:00

Part 2

AMRAP 5:00

Reps of Complex

*1 Rep is

1 DB Power Clean L

1 DB Power Clean R

1 DB Box Step-Over (24/20″)**

**Hold DB Suitcase Style, Either Arm

Score is Reps