CrossFit Cape Cod 01/31/2022

30
Jan

CrossFit Cape Cod 01/31/2022

CrossFit Cape Cod – CrossFit

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Skill Work

4 Sets

5-7+ Strict Pull-Ups

Metcon (Time)

FOR TIME

1000/800m Row

Immediately Into…

21-15-9

Sprawls to Target*

Pull-Ups

Immediately Into…

1000/800m Row

*Target 6″ above standing reach.

Rx+

Burpees to Target

Chest to Bar Pull-Ups