CrossFit Cape Cod 01/30/2022

29
Jan

CrossFit Cape Cod 01/30/2022

CrossFit Cape Cod – CrossFit

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Tempo Front Squat (3×7-10)

3 sec descent

2 sec pause in bottom

explode up

1 sec pause before next rep

Metcon (Time)

For Time

2000/1600m Row

100 Box Jump Overs (20″)

50 Front Squats Rx (95/65#) L1 (65/45#)