CrossFit Cape Cod 01/24/2022

23
Jan

CrossFit Cape Cod 01/24/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

3 Rounds for Time

10 Toes to Bar

20 DBL DB Hang Power Snatch Rx (35/20#) L1 (20/10#)

10 Toes to Bar

10 DB Renegade Rows*

10 Toes to Bar

5 DB Devil’s Press

Rest 1:30 b/t Rounds

*1 Rep= Push-Up + Row + Row