CrossFit Cape Cod 01/29/2022

28
Jan

CrossFit Cape Cod 01/29/2022

CrossFit Cape Cod – CrossFit

❄️Snow Day❄️

Here are a couple of at home workouts you can try! 🏋🏼‍♀️

Stay safe and warm!

View Public Whiteboard

Metcon (AMRAP – Reps)

3 Sets

In 3 Minutes Complete 3 Rounds of

10 Pushups

10 Situps

10 Squats

Then

Max Reps Burpees in the Remaining Time

Rest 2 minutes

Score is total Burpees

Metcon (AMRAP – Reps)

20 min AMRAP

Ascending Ladder:

1 pushup

1 situp

1 burpee

1 lunge

Add 1 rep each round